Talking to Cristina Ruiz

Have you ever felt fighting uncomfortable or painful feelings? Or struggling with a problem that it never seems to leave your mind? Or finding yourself repeating the same self-destructive patterns and not managing to break the vicious circle?»

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October, 2000, (Saber vivir)

“Maturity can be a turning point into a stage full of new experiences, relations and ideals”. »

Perfection does not equal happiness

November, 1998, (La Vanguardia)

“Perfection does not equal happiness. If people were perfect, there would be nothing to learn or improve and there would not be challenges or the satisfaction obtained when one achieves something that requires an effort. Thus, is it not worthwhile to be imperfect and happy?”

Psychology applied day to day

Therapies can be conducted in Catalan, Spanish or English.
Psychological assessment and intervention in adults using a cognitive-behavioral approach.

Areas of intervention:
- Depression
- Anxiety
- Panic
- Health Anxiety
- Social phobia/Social anxiety
- Phobias
- Obsessive Compulsive Disorder
- Stress Management
- Chronic pain and Chronic Fatigue Syndrome
- Insomnia
- Positive Psychology (i.e. Self-esteem)

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